Daily Steps Goal: 10,000
Weekly jogged Steps Goal: 5,000
Weekly Aerobic Walking Goal: 12 min
Tracking with Lose It
Weekly calorie tracking is modified for steps over 10,000 in any given day.
2023
Code: Select all
01/01 Avg weight 185.2 Avg steps 12,633 Steps jogged 09,500 Suggested daily calorie intake 2,084 Weekly calorie shortfall 167
01/08 Avg weight 185.3 Avg steps 13,798 Steps jogged 16,000 Suggested daily calorie intake 2,525 Weekly calorie shortfall 579
01/15 Avg weight 183.5 Avg steps 13,673 Steps jogged 14,400 Min aerobic walk 08 Suggested daily calorie intake 2,505 Weekly calorie shortfall 1,590
01/22 Avg weight 183.8 Avg steps 12,563 Steps jogged 10,200 Min aerobic walk 18 Suggested daily calorie intake 2,516 Weekly calorie shortfall 451
01/29 Avg weight 183.5 Avg steps 13,382 Steps jogged 14,400 Min aerobic walk 30 Suggested daily calorie intake 2,518 Weekly calorie shortfall 641
02/05 Avg weight 182.7 Avg steps 14,507 Steps jogged 17,400 Min aerobic walk 20 Suggested daily calorie intake 2,518 Weekly calorie shortfall 232
02/12 Avg weight 184.4 Avg steps 15,141 Steps jogged 15,400 Min aerobic walk 20 Suggested daily calorie intake 2,528 Weekly calorie shortfall 299
02/19 Avg weight 181.7 Avg steps 16,555 Steps jogged 16,800 Min aerobic walk 30 Suggested daily calorie intake 2,509 Weekly calorie shortfall 630
02/25 Avg weight 179.7 Avg steps 16,007 Steps jogged 22,400 Min aerobic walk 30 Suggested daily calorie intake 2,489 Weekly calorie shortfall 583
03/04 Avg weight 180.2 Avg steps 15,160 Steps jogged 23,300 Min aerobic walk 20 Suggested daily calorie intake 2,489 Weekly calorie shortfall 292
03/11 Avg weight 180.5 Avg steps 15,920 Steps jogged 17,100 Min aerobic walk 30 Suggested daily calorie intake 2,489 Weekly calorie shortfall 51
03/18 Avg weight 179.7 Avg steps 14,606 Steps jogged 13,500 Min aerobic walk 55 Suggested daily calorie intake 2,492 Weekly calorie shortfall 170
Change from moderately active to highly active with 7,250 to 10,000 steps being my floor
03/25 Avg weight 178.2 Avg steps 13,415 Steps jogged 15,300 Min aerobic walk 44 Suggested daily calorie intake 2,700 Weekly calorie shortfall 141
04/01 Avg weight 177.4 Avg steps 15,077 Steps jogged 24,000 Min aerobic walk 55 Suggested daily calorie intake 2,739 Weekly calorie shortfall 335
04/08 Avg weight 177.0 Avg steps 15,834 Steps jogged 22,000 Min aerobic walk 70 Suggested daily calorie intake 2,725 Weekly calorie shortfall 429
Change from highly active to extremely active.
04/15 Avg weight 175.3 Avg steps 14,435 Steps jogged 00,000 Min aerobic walk 24 Suggested daily calorie intake 3,045 Weekly calorie shortfall 372
04/21 Avg weight 174.5 Avg steps 14,435 Steps jogged 00,000 Min aerobic walk 00 Suggested daily calorie intake 3,053 Weekly calorie shortfall 91
I still can't control my appetite. I need my crutch of logging my consumption to control it for me. I'm over a year and a half in and I don't see an end in site. I would start minor overeating by late this evening without my crutch. I can only guess that within six months I'd be at sating my appetite the way I am accustomed to. The only thing was easy for me to give up was pop. That helped a lot at first but then, I'd pull in those empty calories from somewhere else over time.
